MealTotePlan your week free

Three Cup Chicken (San Bei Ji) with Basil

DinnerTaiwanese35 minServes 4740 kcal52 g protein
Three Cup Chicken (San Bei Ji) with Basil

Photo: Archon6812 · CC BY-SA 3.0 · source

A Taiwanese restaurant staple named for its sauce of sesame oil, rice wine and soy. Chicken thighs, whole garlic cloves and thick slices of ginger are braised in it until sticky, then tossed with a huge handful of basil.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 3 tbsp toasted sesame oil, 1 tbsp brown sugar, 1 tbsp oil.

Instructions

  1. Start the rice. Heat the oil and 2 tbsp sesame oil in a wok or wide skillet over medium. Add the ginger and garlic and fry gently until fragrant and just golden at the edges, 2 to 3 minutes. Don't let them brown.
  2. Push them to the side, turn the heat to medium-high and add the chicken in one layer. Cook until well browned on one side, 4 to 5 minutes, then turn.
  3. Add the Shaoxing wine, soy, dark soy, brown sugar and chili and stir. Cover and simmer over medium, stirring a couple of times, until the chicken is tender and 175°F inside, 10 to 12 minutes.
  4. Uncover, turn up the heat and cook, stirring, until the sauce reduces to a thick glaze that clings to the chicken, 3 to 5 minutes.
  5. Turn off the heat, toss in the basil and the last 1 tbsp sesame oil until the leaves wilt, and serve over rice.

Tip: Thai basil, with its anise flavor, is the traditional choice. Use it if you can find it, and use sweet Italian basil if you can't.

Nutrition per serving

Calories740
Protein52 g
Carbohydrates73 g
Fat24 g
Fiber2 g
Sugar5 g
Sodium950 mg

Adapted from No Recipes (Marc Matsumoto).

You might also like

Lu Rou Fan (Taiwanese Braised Pork Rice with Soy Eggs)120 min · 940 kcal · 28 g proteinTaiwanese Spicy Beef Noodle Soup (Niu Rou Mian)180 min · 835 kcal · 50 g proteinDan Bing (Taiwanese Egg Crepe Rolls with Cheese & Scallion)25 min · 420 kcal · 22 g proteinXian Dou Jiang (Taiwanese Savory Soy Milk Soup)15 min · 335 kcal · 15 g proteinTaiwanese Fried Rice Vermicelli with Shrimp & Shiitake (Chao Mi Fen)35 min · 550 kcal · 26 g proteinSheet-Pan Gochujang Chicken & Broccoli35 min · 635 kcal · 43 g proteinGreek Chicken Pita Bowls with Tzatziki30 min · 695 kcal · 54 g proteinChicken Tortilla Soup30 min · 500 kcal · 26 g protein