MealTotePlan your week free

Cuban Shrimp Creole with Sweet Plantains & White Rice

DinnerCuban35 minServes 4810 kcal55 g protein
Cuban Shrimp Creole with Sweet Plantains & White Rice

Big shrimp simmered in a tangy tomato, pepper and wine sauce with a little hot sauce, the way Cuban families make it for holidays. Spoon it over white rice with caramelized maduros.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 3 tbsp olive oil, 2 tbsp oil for frying, ⅓ cup dry white wine, 1 tbsp red wine vinegar, 2 tsp Worcestershire sauce, 2 tsp hot sauce, 1 bay leaf, salt, pepper.

Instructions

  1. Start the rice. Peel the plantains, slice them on a long diagonal ½ inch thick, and fry in the frying oil over medium heat until deep golden and soft, 2 to 3 minutes per side. Drain on paper towels and salt lightly.
  2. Heat the olive oil in a large skillet over medium heat. Cook the onion and peppers until softened, 4 to 5 minutes, then add the garlic for 30 seconds.
  3. Stir in the tomato sauce, wine, vinegar, Worcestershire, hot sauce and bay leaf. Simmer, partly covered, for 10 minutes so the sauce thickens and loses its raw edge.
  4. Season the shrimp with salt and pepper and add them to the sauce. Cover and cook on low until pink and curled, 4 to 6 minutes; don't let them go longer or they turn rubbery.
  5. Remove the bay leaf, stir in the parsley and taste for salt and heat. Serve over the rice with the sweet plantains.

Tip: Traditional versions use a jar of roasted red pimientos; the red bell pepper stands in, but stir in a few chopped jarred pimientos if you have them.

Nutrition per serving

Calories810
Protein55 g
Carbohydrates108 g
Fat19 g
Fiber7 g
Sugar23 g
Sodium1360 mg

Adapted from A Sassy Spoon.

You might also like

Cuban Mojo Pork with Black Beans & Plantains210 min · 1095 kcal · 52 g proteinCuban Picadillo35 min · 820 kcal · 35 g proteinCuban Sandwiches20 min · 650 kcal · 50 g proteinCuban Black Bean Soup with Lime Crema45 min · 550 kcal · 23 g proteinCuban Ropa Vieja with Rice & Black Beans150 min · 715 kcal · 45 g proteinCuban Fricasé de Pollo with Potatoes & Olives90 min · 785 kcal · 55 g proteinHuevos Habaneros (Havana-Style Eggs Baked in Sofrito)35 min · 515 kcal · 22 g proteinCuban Mojo Chicken Rice Bowls with Black Beans & Pineapple45 min · 645 kcal · 67 g protein