Cuban Shrimp Creole with Sweet Plantains & White Rice
Big shrimp simmered in a tangy tomato, pepper and wine sauce with a little hot sauce, the way Cuban families make it for holidays. Spoon it over white rice with caramelized maduros.
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Ingredients
- 2 lb large raw shrimp, peeled and deveined
- 1 medium onion, chopped
- 1 green and 1 red bell pepper, chopped
- 4 garlic cloves, minced
- 2 (8 oz) cans tomato sauce
- 2 tbsp chopped parsley
- 2 very ripe (black-spotted) plantains
- 1¾ cups long-grain white rice
From your pantry: 3 tbsp olive oil, 2 tbsp oil for frying, ⅓ cup dry white wine, 1 tbsp red wine vinegar, 2 tsp Worcestershire sauce, 2 tsp hot sauce, 1 bay leaf, salt, pepper.
Instructions
- Start the rice. Peel the plantains, slice them on a long diagonal ½ inch thick, and fry in the frying oil over medium heat until deep golden and soft, 2 to 3 minutes per side. Drain on paper towels and salt lightly.
- Heat the olive oil in a large skillet over medium heat. Cook the onion and peppers until softened, 4 to 5 minutes, then add the garlic for 30 seconds.
- Stir in the tomato sauce, wine, vinegar, Worcestershire, hot sauce and bay leaf. Simmer, partly covered, for 10 minutes so the sauce thickens and loses its raw edge.
- Season the shrimp with salt and pepper and add them to the sauce. Cover and cook on low until pink and curled, 4 to 6 minutes; don't let them go longer or they turn rubbery.
- Remove the bay leaf, stir in the parsley and taste for salt and heat. Serve over the rice with the sweet plantains.
Tip: Traditional versions use a jar of roasted red pimientos; the red bell pepper stands in, but stir in a few chopped jarred pimientos if you have them.
Nutrition per serving
| Calories | 810 |
|---|---|
| Protein | 55 g |
| Carbohydrates | 108 g |
| Fat | 19 g |
| Fiber | 7 g |
| Sugar | 23 g |
| Sodium | 1360 mg |
Adapted from A Sassy Spoon.