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Cuban Black Bean Soup with Lime Crema

LunchCuban45 minServes 6550 kcal23 g protein
Cuban Black Bean Soup with Lime Crema

Thick, earthy black beans simmered with a garlicky pepper-and-onion sofrito, cumin and oregano, finished with a splash of vinegar and served over rice with cool lime crema.

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Ingredients

From your pantry: 3 tbsp olive oil, 2 tsp cumin, 1 tsp dried oregano, 2 bay leaves, 1 tbsp red wine vinegar, 1 tsp sugar, salt, pepper.

Instructions

  1. Start the rice. Warm the olive oil in a large pot over medium heat and cook the onions and peppers with a pinch of salt until very soft, 10 minutes. Stir in the garlic, cumin and oregano for 1 minute.
  2. Add the beans with their liquid, the broth and bay leaves. Bring to a boil, then simmer, stirring now and then, until slightly thickened, 20 minutes.
  3. Remove the bay leaves. Blend about a third of the soup with an immersion blender or in a blender, then stir it back in for a thick, creamy texture.
  4. Stir in the vinegar and sugar and season well with salt and pepper. Whisk the sour cream with the juice of 1 lime and a pinch of salt.
  5. Ladle the soup over scoops of rice and top with lime crema and cilantro, with lime wedges on the side.

Tip: The splash of vinegar at the end is traditional and brightens the beans. Don't skip it.

Nutrition per serving

Calories550
Protein23 g
Carbohydrates91 g
Fat12 g
Fiber22 g
Sugar9 g
Sodium1540 mg

Good for

Budget meal plansMeal prep plansVegetarian meal plansMore Cuban recipes

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