Cuban Black Bean Soup with Lime Crema
Thick, earthy black beans simmered with a garlicky pepper-and-onion sofrito, cumin and oregano, finished with a splash of vinegar and served over rice with cool lime crema.
Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote
Ingredients
- 5 cans black beans, 1 drained and 4 undrained
- 2 onions, diced
- 2 bell peppers (green if you can), diced
- 6 garlic cloves, minced
- 4 cups vegetable broth
- ½ cup sour cream
- 2 limes
- ½ bunch cilantro, chopped
- 1 cup white rice
From your pantry: 3 tbsp olive oil, 2 tsp cumin, 1 tsp dried oregano, 2 bay leaves, 1 tbsp red wine vinegar, 1 tsp sugar, salt, pepper.
Instructions
- Start the rice. Warm the olive oil in a large pot over medium heat and cook the onions and peppers with a pinch of salt until very soft, 10 minutes. Stir in the garlic, cumin and oregano for 1 minute.
- Add the beans with their liquid, the broth and bay leaves. Bring to a boil, then simmer, stirring now and then, until slightly thickened, 20 minutes.
- Remove the bay leaves. Blend about a third of the soup with an immersion blender or in a blender, then stir it back in for a thick, creamy texture.
- Stir in the vinegar and sugar and season well with salt and pepper. Whisk the sour cream with the juice of 1 lime and a pinch of salt.
- Ladle the soup over scoops of rice and top with lime crema and cilantro, with lime wedges on the side.
Tip: The splash of vinegar at the end is traditional and brightens the beans. Don't skip it.
Nutrition per serving
| Calories | 550 |
|---|---|
| Protein | 23 g |
| Carbohydrates | 91 g |
| Fat | 12 g |
| Fiber | 22 g |
| Sugar | 9 g |
| Sodium | 1540 mg |