Cuban Fricasé de Pollo with Potatoes & Olives

Photo: Daniela Kloth · GFDL 1.2 · source
Citrus-marinated chicken braised slowly in a garlicky tomato and wine sauce with potatoes, green olives and capers until it falls apart. The leftovers are even better.
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Ingredients
- 2½ lb boneless chicken thighs, halved
- 1 orange, juiced
- 2 limes, juiced
- 6 garlic cloves, minced
- 1 large yellow onion, diced
- 1 green bell pepper, diced
- 1 (8 oz) can tomato sauce
- ½ cup pimento-stuffed green olives
- 3 tbsp capers
- 1½ lb russet potatoes, peeled, in 1½-inch chunks
- 2 cups long-grain white rice
- chopped parsley, to finish
From your pantry: 3 tbsp olive oil, ½ cup dry white wine, 1 tsp ground cumin, 1 tsp dried oregano, 1 bay leaf, salt, pepper.
Instructions
- Toss the chicken with the orange and lime juice, half the garlic, 1 tsp salt and the cumin. Marinate for at least 30 minutes, or up to overnight in the fridge.
- Lift the chicken out of the marinade (keep the juices) and pat dry. Brown it in the oil in a Dutch oven over medium-high heat in two batches, 3 to 4 minutes per side, then set aside.
- Lower the heat to medium. Cook the onion and green pepper in the same pot until soft, about 5 minutes, then add the rest of the garlic for 1 minute. Pour in the wine and scrape up the browned bits.
- Stir in the tomato sauce, the reserved marinade, 1½ cups water, the olives, capers, oregano and bay leaf. Bring to a boil, then return the chicken and add the potatoes.
- Cover and simmer on medium-low for 45 to 50 minutes, stirring now and then and adding a splash of water if it gets thick, until the potatoes are fork-tender and the chicken shreds easily. Cook the rice meanwhile.
- Uncover for the last 5 minutes to thicken the sauce, season with salt and pepper, and serve over white rice with parsley.
Tip: Cuban cooks use vino seco, a golden cooking wine. Any dry white wine works, and a tablespoon of sherry adds the same nutty note.
Nutrition per serving
| Calories | 785 |
|---|---|
| Protein | 55 g |
| Carbohydrates | 96 g |
| Fat | 20 g |
| Fiber | 7 g |
| Sugar | 8 g |
| Sodium | 960 mg |
Good for
Adapted from A Sassy Spoon.