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Shrimp Saganaki with Tomatoes, Feta & Orzo

DinnerGreek35 minServes 4515 kcal61 g protein
Shrimp Saganaki with Tomatoes, Feta & Orzo

Greek taverna shrimp simmered in a garlicky tomato sauce with a splash of white wine, then baked under creamy, melting feta and served over orzo with plenty of parsley and lemon.

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Ingredients

From your pantry: 2 tbsp olive oil, ¼ cup ouzo or dry white wine, 1 tsp dried oregano, ¼ tsp red pepper flakes, salt, pepper.

Instructions

  1. Heat the oven to 425°F. Boil the orzo in salted water until tender and drain.
  2. Heat the oil in an oven-safe skillet over medium heat. Cook the onion until soft, 5 minutes, then the garlic, oregano and pepper flakes for 1 minute.
  3. Add the ouzo or wine and simmer 1 minute, then both tomatoes and ½ tsp salt. Simmer until thick, 10 minutes.
  4. Nestle in the shrimp, scatter the feta over the top and bake until the shrimp are pink and the feta is soft and golden at the edges, 8 to 10 minutes.
  5. Finish with parsley and a squeeze of lemon and serve over orzo.

Tip: Pull the shrimp as soon as they turn pink and curl into a loose C; a tight O means they've overcooked.

Nutrition per serving

Calories515
Protein61 g
Carbohydrates40 g
Fat13 g
Fiber5 g
Sugar10 g
Sodium1520 mg

Good for

High-protein meal plansWeight loss meal plansMore Greek recipes

Adapted from My Greek Dish.

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