Ryba po Grecku (Polish Fried Cod under Tomato-Vegetable Sauce)
Golden pan-fried cod buried under a sweet-sour stew of grated carrot, celery, onion and tomato with bay and allspice. A Polish Christmas Eve favorite that's good any night, warm or cold.
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Ingredients
- 1½ lb cod fillets, cut into 8 pieces
- 4 carrots (1 lb), coarsely grated
- 3 celery stalks, finely diced
- 2 onions, thinly sliced
- 14.5 oz can diced tomatoes
- 1½ lb baby potatoes
- 2 tbsp chopped dill
From your pantry: ⅓ cup flour, ¼ cup oil, 3 tbsp tomato paste, 2 bay leaves, ¼ tsp ground allspice, 1 tsp sweet paprika, 1 tsp sugar, 1 tbsp vinegar, salt, pepper.
Instructions
- Heat 2 tbsp oil in a wide pot over medium heat and cook the onions until soft, 5 minutes. Add the carrots and celery with a pinch of salt and cook, stirring, until softened, 8 to 10 minutes.
- Stir in the tomato paste, diced tomatoes, bay leaves, allspice, paprika, sugar and ½ cup water. Simmer, partly covered, until thick and the vegetables are tender, 15 minutes. Finish with the vinegar, salt and pepper; it should taste gently sweet and tangy.
- Meanwhile boil the potatoes in salted water until tender, 15 to 18 minutes, drain and toss with half the dill.
- Pat the cod dry, season with salt and pepper and dredge in flour. Fry in the remaining 2 tbsp oil in a nonstick skillet over medium-high until golden and just flaking, 3 to 4 minutes per side.
- Spread half the vegetables in a serving dish, lay the fish on top and cover with the rest. Sprinkle with dill and serve with the potatoes.
Tip: The traditional base uses grated celery root and parsley root; use them in place of the celery if your store has them. It's even better made a few hours ahead so the fish soaks up the sauce.
Nutrition per serving
| Calories | 505 |
|---|---|
| Protein | 38 g |
| Carbohydrates | 56 g |
| Fat | 16 g |
| Fiber | 9 g |
| Sugar | 13 g |
| Sodium | 650 mg |
Good for
Adapted from Coffee & Vanilla.