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Slow Cooker Chicken Taco Chili

DinnerTex-Mex300 minServes 6560 kcal69 g protein
Slow Cooker Chicken Taco Chili

A dump-and-go chili of chicken breast, black and kidney beans, corn, tomatoes and taco spices that shreds into a thick, hearty pot by dinnertime. Top it with yogurt, cheddar and cilantro.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 1 tsp cumin, 1 tsp chili powder, salt.

Instructions

  1. Put the onion, beans, corn, diced and crushed tomatoes, jalapeño, taco seasoning, cumin and chili powder in a slow cooker and stir.
  2. Nestle the chicken breasts on top and spoon some of the sauce over them.
  3. Cover and cook on low 5 to 6 hours or high 3 hours, until the chicken shreds easily.
  4. Lift out the chicken, shred it with two forks and stir it back in. Taste and add salt.
  5. Ladle into bowls and top with yogurt, cheddar and cilantro.

Tip: If it's thinner than you like, mash some beans against the side of the pot and cook uncovered on high for 20 minutes.

Nutrition per serving

Calories560
Protein69 g
Carbohydrates47 g
Fat11 g
Fiber11 g
Sugar11 g
Sodium2140 mg

Good for

High-protein meal plansWeight loss meal plansMeal prep plansMore Tex-Mex recipes

Adapted from Skinnytaste.

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