Slow Cooker Chicken Taco Chili
A dump-and-go chili of chicken breast, black and kidney beans, corn, tomatoes and taco spices that shreds into a thick, hearty pot by dinnertime. Top it with yogurt, cheddar and cilantro.
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Ingredients
- 3 lb boneless chicken breasts
- 1 can black beans, rinsed
- 1 can kidney beans, rinsed
- 1½ cups frozen corn
- 2 cans diced tomatoes
- 1 cup crushed tomatoes
- 1 onion, diced
- 1 packet taco seasoning
- 1 jalapeño, minced
- 1 cup plain Greek yogurt, for topping
- ½ cup shredded cheddar
- ½ bunch cilantro, chopped
From your pantry: 1 tsp cumin, 1 tsp chili powder, salt.
Instructions
- Put the onion, beans, corn, diced and crushed tomatoes, jalapeño, taco seasoning, cumin and chili powder in a slow cooker and stir.
- Nestle the chicken breasts on top and spoon some of the sauce over them.
- Cover and cook on low 5 to 6 hours or high 3 hours, until the chicken shreds easily.
- Lift out the chicken, shred it with two forks and stir it back in. Taste and add salt.
- Ladle into bowls and top with yogurt, cheddar and cilantro.
Tip: If it's thinner than you like, mash some beans against the side of the pot and cook uncovered on high for 20 minutes.
Nutrition per serving
| Calories | 560 |
|---|---|
| Protein | 69 g |
| Carbohydrates | 47 g |
| Fat | 11 g |
| Fiber | 11 g |
| Sugar | 11 g |
| Sodium | 2140 mg |
Good for
Adapted from Skinnytaste.