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Mumbai Pav Bhaji with Butter-Toasted Buns

LunchNorth Indian45 minServes 4780 kcal20 g protein
Mumbai Pav Bhaji with Butter-Toasted Buns

Photo: Rupali Banarase · CC BY-SA 4.0 · source

Mumbai's beloved street food: a buttery, spiced mash of potatoes, cauliflower, peas and peppers cooked down on the griddle, scooped up with soft buns toasted in more butter.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 1 tbsp oil, 1½ tbsp pav bhaji masala (or 2 tsp garam masala, 1 tsp ground cumin and 1 tsp ground coriander), 1½ tsp Kashmiri chili powder or paprika, ¼ tsp turmeric, 1 tbsp dried fenugreek leaves (optional), 1 tsp salt.

Instructions

  1. Simmer the potatoes, cauliflower, carrot and peas in salted water until very soft, 12 to 15 minutes. Drain, saving ½ cup water, and mash well.
  2. Melt 2 tbsp butter with the oil in a wide skillet over medium. Cook the onion until translucent, 4 minutes, then the garlic, ginger and chili for 1 minute. Add the bell pepper and cook until soft, 3 to 4 minutes.
  3. Add the tomatoes and salt and cook, mashing with the spoon, until they break down completely, 6 to 8 minutes. Stir in the chili powder, turmeric and pav bhaji masala and cook 2 minutes until fragrant.
  4. Add the mashed vegetables and enough of the saved water to make a thick, spoonable bhaji. Mash and stir together for 5 minutes, then add the fenugreek and 2 tbsp butter. Taste for salt and spice.
  5. Split the buns, spread with the remaining butter and a pinch of masala, and toast cut side down in a skillet until golden. Serve the bhaji topped with raw onion and cilantro, with lemon and the warm buns.

Tip: A store-bought pav bhaji masala (Everest or MDH) is worth buying: it is the flavor of the dish. A potato masher used right in the pan gives the classic smooth-but-rustic texture.

Nutrition per serving

Calories780
Protein20 g
Carbohydrates114 g
Fat30 g
Fiber11 g
Sugar23 g
Sodium1100 mg

Good for

Budget meal plansMeal prep plansVegetarian meal plansMore North Indian recipes

Adapted from Swasthi's Recipes.

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