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Chocolate Peanut Butter Protein Overnight Oats

BreakfastAmerican comfort10 minServes 4460 kcal43 g protein
Chocolate Peanut Butter Protein Overnight Oats

Tastes like a peanut butter cup in a jar: oats soaked overnight in a thick, chocolatey mix of Greek yogurt, milk and vanilla protein. Four jars, ten minutes, done for the week.

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Ingredients

From your pantry: 3 tbsp unsweetened cocoa powder, 1 tbsp maple syrup, pinch of salt.

Instructions

  1. In a large bowl, whisk the Greek yogurt, peanut butter, cocoa powder, maple syrup and salt until smooth.
  2. Whisk in the protein powder, then slowly whisk in the milk until there are no dry lumps.
  3. Stir in the oats until every flake is coated.
  4. Divide among 4 jars or containers, seal and refrigerate at least 4 hours or overnight.
  5. Stir before eating and loosen with a splash of milk if it has thickened too much. Top with a few sliced bananas or a drizzle of peanut butter if you like.

Tip: Protein powder clumps if it hits liquid alone. Whisking it into the thick yogurt mixture first, then adding milk, keeps it silky.

Nutrition per serving

Calories460
Protein43 g
Carbohydrates43 g
Fat14 g
Fiber5 g
Sugar14 g
Sodium570 mg

Good for

High-protein meal plansBudget meal plansQuick 30-minute mealsFamily meal plansMeal prep plansVegetarian meal plansMore American comfort recipes

Adapted from Recipe Runner.

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