Avgolemono (Greek Lemon Chicken & Rice Soup)

Photo: robin.norwood · CC BY-SA 2.0 · source
Tender chicken and rice in a broth made silky and tangy with whisked eggs and lots of lemon. It's creamy without any cream.
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Ingredients
- 1½ lb boneless chicken breasts
- 10 cups chicken broth
- 1 cup long-grain rice
- 4 eggs
- 3 lemons, juiced (about ½ cup)
- 1 onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, diced
- ½ bunch parsley or dill, chopped
- 1 baguette, warmed, for serving
From your pantry: 2 tbsp olive oil, 1 tsp salt, ½ tsp pepper, 1 bay leaf.
Instructions
- Heat the oil in a large pot over medium heat and cook the onion, carrots and celery until soft, 6 to 8 minutes.
- Add the broth, bay leaf and whole chicken breasts and bring to a simmer. Cook gently until the chicken is 165°F inside, 15 to 18 minutes. Lift out the chicken and shred it.
- Add the rice to the simmering broth and cook until tender, 15 minutes. Turn the heat to low and remove the bay leaf.
- Whisk the eggs and lemon juice in a bowl until frothy. Slowly whisk in 2 cups of hot broth, a ladle at a time, to warm the eggs.
- Pour the egg mixture back into the pot, stirring constantly, and heat gently without boiling until the soup turns silky, 2 to 3 minutes. Stir in the chicken, season with salt and pepper, and finish with parsley. Serve with warm bread for dipping.
Tip: Never let the soup boil once the eggs are in, or they'll scramble. Steaming and barely trembling is perfect.
Nutrition per serving
| Calories | 500 |
|---|---|
| Protein | 40 g |
| Carbohydrates | 56 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1860 mg |