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Cá Kho Tộ (Caramelized Catfish) with Garlic Bok Choy

DinnerVietnamese45 minServes 4715 kcal37 g protein
Cá Kho Tộ (Caramelized Catfish) with Garlic Bok Choy

Photo: Charles Haynes · CC BY-SA 2.0 · source

A Vietnamese home-cooking classic: catfish braised in a dark, bittersweet caramel and fish sauce until the sauce turns sticky and peppery. Spooned over rice with garlicky bok choy, it's sweet, salty and intensely savory.

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Ingredients

From your pantry: 3 tbsp sugar, 3 tbsp oil, 1 tsp black pepper, salt.

Instructions

  1. Rub the fish with salt, rinse and pat dry. Start the rice.
  2. In a heavy skillet or clay pot, melt the sugar with 1 tbsp water over medium, swirling (not stirring), until it turns deep amber, 4 to 6 minutes. Carefully add 1 tbsp oil and half the garlic and stir 30 seconds.
  3. Scatter in the onion, lay the fish on top, then add the fish sauce, chile and 1 cup water. Bring to a boil, then simmer uncovered for 20 minutes, spooning the sauce over the fish now and then.
  4. Gently turn the fish and simmer 5 to 10 minutes more, watching closely, until the sauce is thick and glossy. Add the green onions for the last 2 minutes and finish with lots of black pepper.
  5. Meanwhile, stir-fry the remaining garlic in 2 tbsp oil over high for 20 seconds, add the bok choy and a pinch of salt and toss until bright and just tender, 2 to 3 minutes. Serve everything with rice.

Tip: Swap half the water for coconut water (or coconut soda) for the classic southern Vietnamese sweetness. Pull the caramel off the heat the moment it reaches a dark amber; a few seconds more and it turns bitter.

Nutrition per serving

Calories715
Protein37 g
Carbohydrates94 g
Fat22 g
Fiber4 g
Sugar14 g
Sodium1320 mg

Adapted from Hungry Huy.

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