MealTotePlan your week free

Brazilian Feijoada (Black Bean & Pork Stew)

DinnerBrazilian120 minServes 6875 kcal43 g protein
Brazilian Feijoada (Black Bean & Pork Stew)

Photo: Bradleyzm · CC BY-SA 4.0 · source

Brazil's national dish, scaled for a home kitchen: black beans slow-simmered with pork shoulder, smoked sausage and bacon until thick and smoky, served with rice, garlicky greens, orange slices and farofa.

Make it part of your week. MealTote sizes this recipe for everyone you cook for, adds it to a weekly meal plan and puts the ingredients on one grocery list split across your stores. Open it in MealTote

Ingredients

From your pantry: 1 tbsp oil, 2 tbsp tomato paste, 2 tbsp red wine vinegar, 1 tsp ground cumin, 2 bay leaves, salt, pepper.

Instructions

  1. Cook the bacon in a heavy pot over medium-high until browned, 5 minutes. Add the sausage and brown 4 minutes more, then lift both out.
  2. Season the pork with salt and pepper and brown it in the fat left in the pot, in batches, about 6 minutes. Add the onion and two-thirds of the garlic and cook until soft, 5 minutes. Stir in the tomato paste and cumin for 1 minute.
  3. Add the beans with their liquid, the broth, bay leaves, bacon and sausage. Simmer, partly covered, until the pork is tender and the beans are thick and creamy, about 1½ hours. Mash a cup of beans against the side to thicken, and stir in the vinegar and salt to taste.
  4. In the last 20 minutes, cook the rice. Just before serving, sauté the greens with the rest of the garlic and a little oil over high heat until just wilted, 2 to 3 minutes.
  5. Serve the feijoada over rice with the greens, orange slices and a spoonful of farofa on top.

Tip: Dried beans soaked overnight give the most authentic texture; use 1 lb and add an extra 2 cups of water. Farofa is sold in Latin and Brazilian aisles, or toast panko in butter as a stand-in.

Nutrition per serving

Calories875
Protein43 g
Carbohydrates105 g
Fat32 g
Fiber19 g
Sugar7 g
Sodium1970 mg

Good for

Meal prep plansMore Brazilian recipes

Adapted from Easy and Delish.

You might also like

Moqueca de Camarão (Brazilian Coconut Shrimp Stew)45 min · 750 kcal · 44 g proteinBrazilian Picanha with Farofa & Vinagrete50 min · 760 kcal · 48 g proteinPão de Queijo (Brazilian Cheese Bread Puffs)45 min · 515 kcal · 12 g proteinBrazilian Tapioca Crepes with Scrambled Eggs & Cheese25 min · 570 kcal · 20 g proteinBauru (Brazilian Roast Beef & Melted Mozzarella Sandwich)20 min · 510 kcal · 38 g proteinPesto Gnocchi with Sausage & Blistered Tomatoes20 min · 775 kcal · 27 g proteinTuscan White Bean, Sausage & Kale Soup40 min · 590 kcal · 30 g proteinHoney-Garlic Pork Tenderloin with Green Beans35 min · 515 kcal · 36 g protein