Sausage, Egg & Cheese English Muffins
Better-than-the-drive-thru breakfast sandwiches: peppery sausage patties, oven-baked egg squares and cheddar on crisp English muffins. Make a batch and freeze the extras.
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Ingredients
- 6 English muffins, split
- 1 lb ground breakfast sausage
- 8 large eggs
- 3 tbsp milk
- 6 slices cheddar
From your pantry: ½ tsp black pepper, ¼ tsp salt, cooking spray.
Instructions
- Heat the oven to 400°F and grease a 9x13-inch baking dish with cooking spray.
- Whisk the eggs, milk, salt and pepper and pour into the dish. Bake until just set in the center, 12 to 14 minutes. Cut into 6 squares.
- While the eggs bake, divide the sausage into 6 balls and press each into a thin patty a little wider than a muffin. Cook in a skillet over medium heat until browned and no longer pink, 3 to 4 minutes per side.
- Switch the oven to broil. Toast the muffins cut side up on a sheet pan until crisp, 2 to 3 minutes. Lay cheese on 6 halves and broil 1 minute more to melt.
- Stack an egg square and a sausage patty on each cheesy half, top with the plain half and serve.
Tip: Press a dimple into the center of each raw patty with your thumb so it stays flat instead of doming as it cooks.
Nutrition per serving
| Calories | 570 |
|---|---|
| Protein | 30 g |
| Carbohydrates | 27 g |
| Fat | 38 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 1210 mg |
Good for
Adapted from Spend With Pennies.