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Mujadara (Lentils & Rice with Crispy Onions)

DinnerLebanese & Levantine50 minServes 5540 kcal22 g protein
Mujadara (Lentils & Rice with Crispy Onions)

Photo: Bazel · CC BY-SA 3.0 · source

The Levant's beloved comfort food: cumin-scented lentils and rice under a heap of sweet, crispy fried onions, with yogurt and a chopped salad.

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Ingredients

From your pantry: ½ cup olive oil, 2 tsp cumin, 1 tsp allspice, salt.

Instructions

  1. Simmer the lentils in salted water for 15 minutes, until just tender. Drain.
  2. Fry the onions in the oil over medium-high, stirring often, until deep brown and crisp, 20 to 25 minutes. Drain on paper towels, keeping the oil.
  3. In the same pot, toast the rice and spices in 2 tbsp onion oil for 1 minute. Add the lentils, 2 cups water and 1 tsp salt. Cover and simmer 15 minutes, then rest 10.
  4. Chop the cucumber, tomatoes and parsley with lemon and olive oil.
  5. Fluff the mujadara and pile the crispy onions on top. Serve with yogurt and salad.

Tip: Toss the onions with a tablespoon of cornstarch before frying for extra-crunchy results.

Nutrition per serving

Calories540
Protein22 g
Carbohydrates81 g
Fat16 g
Fiber12 g
Sugar13 g
Sodium270 mg

Good for

Budget meal plansMeal prep plansVegetarian meal plansMore Lebanese & Levantine recipes

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