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Poulet à la Moutarde (Creamy Dijon Chicken)

DinnerFrench55 minServes 4705 kcal53 g protein
Poulet à la Moutarde (Creamy Dijon Chicken)

Golden-seared chicken thighs simmered in white wine and stock, then finished in a silky Dijon cream sauce with shallots and parsley. Bistro comfort with buttery potatoes and green beans.

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Ingredients

From your pantry: 2 tbsp oil, 1 cup dry white wine (or extra broth), 2 bay leaves, salt, pepper.

Instructions

  1. Boil the potatoes in salted water until tender, 15 to 18 minutes, adding the green beans for the last 4 minutes. Drain and toss with 1 tbsp butter and salt.
  2. Season the chicken with salt and pepper. Heat the oil in a large skillet over medium-high and sear the chicken until deep golden, 4 to 5 minutes per side. Move to a plate.
  3. Lower the heat to medium, add the remaining butter, the shallots and garlic and cook until soft, about 4 minutes. Pour in the wine and scrape up the browned bits; boil until reduced by about three-quarters.
  4. Add the broth and bay leaves, return the chicken and simmer uncovered until the liquid has reduced by half and the chicken reaches 175°F, 10 to 12 minutes.
  5. Stir in the cream and mustard and simmer 5 to 8 minutes until the sauce coats a spoon. Season, scatter with parsley and serve with the potatoes and beans.

Tip: Add the mustard at the end and do not let it boil hard, or it loses its sharp bite. A spoon of grainy mustard along with the Dijon adds a nice texture.

Nutrition per serving

Calories705
Protein53 g
Carbohydrates42 g
Fat37 g
Fiber7 g
Sugar7 g
Sodium1080 mg

Good for

High-protein meal plansMore French recipes

Adapted from Great British Chefs.

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