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French Onion Chicken

DinnerFrench50 minServes 4760 kcal61 g protein
French Onion Chicken

Everything you love about French onion soup over seared chicken: deeply caramelized onions, a rich beef-thyme sauce and bubbling Gruyère.

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Ingredients

From your pantry: 1 tbsp olive oil, 1 tsp thyme, 1 tbsp flour, splash of dry sherry or balsamic, salt, pepper.

Instructions

  1. Cook the onions in 3 tbsp butter with a pinch of salt over medium-low, stirring often, until deep golden and jammy, 25 to 30 minutes.
  2. Season the chicken and sear in the oil and remaining butter, 4 minutes per side. Set aside.
  3. Add the garlic, thyme and flour to the onions for 1 minute, then deglaze with sherry and the broth. Simmer until thickened.
  4. Return the chicken, spoon onions over each piece and cover with Gruyère.
  5. Broil 2 to 3 minutes until bubbling and browned. Serve with baguette.

Tip: Low and slow onions are worth it. Add a splash of water if they start to stick.

Nutrition per serving

Calories760
Protein61 g
Carbohydrates56 g
Fat32 g
Fiber5 g
Sugar8 g
Sodium1230 mg

Good for

High-protein meal plansMore French recipes

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