Breakfast Banana Splits with Vanilla Protein Cottage Cheese
Dessert for breakfast, with a protein payoff: a split banana filled with scoops of vanilla-whipped cottage cheese and Greek yogurt, then topped like a sundae with strawberries, granola and a few chocolate chips.
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Ingredients
- 4 bananas
- 3 cups low-fat cottage cheese
- 1 cup plain Greek yogurt
- 2 scoops vanilla whey protein powder
- 8 oz strawberries, sliced
- ⅓ cup almond granola
- 1 tbsp mini chocolate chips
From your pantry: 1 tsp vanilla extract, pinch of cinnamon.
Instructions
- Whisk the Greek yogurt, protein powder and vanilla until smooth, then fold in the cottage cheese.
- Peel the bananas, split each in half lengthwise and lay the halves in a long dish or shallow bowl.
- Scoop the cottage cheese mixture into 3 mounds between the banana halves, like ice cream.
- Top with strawberries, granola, chocolate chips and a pinch of cinnamon, and eat right away.
Tip: If you don't like the curds in cottage cheese, blend it smooth first; it turns thick and creamy, almost like soft-serve.
Nutrition per serving
| Calories | 415 |
|---|---|
| Protein | 39 g |
| Carbohydrates | 51 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sugar | 30 g |
| Sodium | 700 mg |
Good for
High-protein meal plansWeight loss meal plansBudget meal plansQuick 30-minute mealsFamily meal plansVegetarian meal plansMore American comfort recipes
Adapted from Live Eat Learn.