Crisp Protein Waffles with Strawberries & Vanilla Yogurt
Golden, crisp-edged waffles made with a whole-grain protein mix, egg whites and a scoop of vanilla whey, topped with sweet strawberries and a cloud of honey-vanilla Greek yogurt.
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Ingredients
- 1½ cups protein pancake & waffle mix (such as Kodiak)
- 1 cup liquid egg whites
- 2 large eggs
- 1 cup milk
- 2 scoops vanilla whey protein powder
- 1½ cups plain Greek yogurt
- 8 oz strawberries, sliced
From your pantry: 1 tbsp oil, 1 tsp vanilla extract, 1 tsp cinnamon, 2 tbsp maple syrup.
Instructions
- Preheat the waffle iron and brush or spray it lightly with oil.
- Whisk the eggs, egg whites, milk, oil and vanilla in a bowl. Whisk in the protein powder until smooth, then stir in the waffle mix and cinnamon just until no dry streaks remain. Let it rest 5 minutes; add a splash of milk if it's too thick to pour.
- Pour enough batter to cover about two-thirds of the iron and cook until deep golden and the steam slows, 4 to 5 minutes.
- Meanwhile, stir the Greek yogurt with 1 tbsp of the maple syrup. Toss the strawberries with the rest.
- Serve the waffles hot with a big spoonful of yogurt and the strawberries.
Tip: Hold finished waffles in a single layer on a rack in a 200°F oven. Stacking them traps steam and they lose their crunch.
Nutrition per serving
| Calories | 425 |
|---|---|
| Protein | 43 g |
| Carbohydrates | 42 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sugar | 18 g |
| Sodium | 540 mg |
Good for
High-protein meal plansWeight loss meal plansBudget meal plansQuick 30-minute mealsFamily meal plansMeal prep plansVegetarian meal plansMore American comfort recipes
Adapted from Haute & Healthy Living.