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Crisp Protein Waffles with Strawberries & Vanilla Yogurt

BreakfastAmerican comfort30 minServes 4425 kcal43 g protein
Crisp Protein Waffles with Strawberries & Vanilla Yogurt

Golden, crisp-edged waffles made with a whole-grain protein mix, egg whites and a scoop of vanilla whey, topped with sweet strawberries and a cloud of honey-vanilla Greek yogurt.

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Ingredients

From your pantry: 1 tbsp oil, 1 tsp vanilla extract, 1 tsp cinnamon, 2 tbsp maple syrup.

Instructions

  1. Preheat the waffle iron and brush or spray it lightly with oil.
  2. Whisk the eggs, egg whites, milk, oil and vanilla in a bowl. Whisk in the protein powder until smooth, then stir in the waffle mix and cinnamon just until no dry streaks remain. Let it rest 5 minutes; add a splash of milk if it's too thick to pour.
  3. Pour enough batter to cover about two-thirds of the iron and cook until deep golden and the steam slows, 4 to 5 minutes.
  4. Meanwhile, stir the Greek yogurt with 1 tbsp of the maple syrup. Toss the strawberries with the rest.
  5. Serve the waffles hot with a big spoonful of yogurt and the strawberries.

Tip: Hold finished waffles in a single layer on a rack in a 200°F oven. Stacking them traps steam and they lose their crunch.

Nutrition per serving

Calories425
Protein43 g
Carbohydrates42 g
Fat10 g
Fiber5 g
Sugar18 g
Sodium540 mg

Good for

High-protein meal plansWeight loss meal plansBudget meal plansQuick 30-minute mealsFamily meal plansMeal prep plansVegetarian meal plansMore American comfort recipes

Adapted from Haute & Healthy Living.

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