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Pakistani Chana Chaat with Tamarind & Yogurt

LunchPakistani25 minServes 4435 kcal23 g protein
Pakistani Chana Chaat with Tamarind & Yogurt

A tangy, crunchy chickpea and potato salad tossed with onion, tomato, mint and chaat spices, then drizzled with sweet-sour tamarind sauce and cool whipped yogurt. The iftar favorite, built into a full lunch.

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Ingredients

From your pantry: 2 tbsp sugar, 1½ tsp chaat masala, 1 tsp ground cumin, ½ tsp ground coriander, ½ tsp red chili flakes, ¼ tsp ground ginger, 1 tsp salt.

Instructions

  1. Cover the potatoes with salted water, bring to a boil and cook until tender when pierced, 12 to 15 minutes. Drain, cool a few minutes and cut into bite-size cubes.
  2. Make the tamarind sauce: stir the tamarind paste, 1½ tbsp of the sugar, the ground ginger, a pinch of salt and 3 tbsp hot water together until smooth.
  3. In a big bowl toss the chickpeas, potatoes, onion, tomatoes, cucumber, chili, most of the cilantro and mint, the cumin, coriander, chili flakes, 1 tsp chaat masala, juice of the lemon and ½ tsp salt.
  4. Whisk the yogurt with the remaining sugar, a pinch of salt and 2 tbsp water until smooth and pourable.
  5. Spoon the chaat into bowls, drizzle with yogurt and tamarind sauce, and finish with the remaining herbs and a sprinkle of chaat masala. Serve right away.

Tip: For the authentic crunch, top with sev (crispy chickpea-flour noodles) or crushed papri from a South Asian grocery. Kala namak (black salt) adds the signature eggy, sulfurous tang.

Nutrition per serving

Calories435
Protein23 g
Carbohydrates78 g
Fat5 g
Fiber16 g
Sugar18 g
Sodium860 mg

Good for

Budget meal plansQuick 30-minute mealsVegetarian meal plansMore Pakistani recipes

Adapted from The Big Sweet Tooth.

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