Pakistani Chana Chaat with Tamarind & Yogurt
A tangy, crunchy chickpea and potato salad tossed with onion, tomato, mint and chaat spices, then drizzled with sweet-sour tamarind sauce and cool whipped yogurt. The iftar favorite, built into a full lunch.
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Ingredients
- 3 cans (15.5 oz) chickpeas, rinsed
- 1 lb baby or Yukon gold potatoes
- 1 small red or yellow onion, finely chopped
- 2 Roma tomatoes, diced
- ½ cucumber, diced
- ½ bunch cilantro, chopped
- a handful of mint leaves, chopped
- 1 green chili, finely chopped
- 1 cup plain yogurt
- 1 tbsp tamarind paste
- 1 lemon
From your pantry: 2 tbsp sugar, 1½ tsp chaat masala, 1 tsp ground cumin, ½ tsp ground coriander, ½ tsp red chili flakes, ¼ tsp ground ginger, 1 tsp salt.
Instructions
- Cover the potatoes with salted water, bring to a boil and cook until tender when pierced, 12 to 15 minutes. Drain, cool a few minutes and cut into bite-size cubes.
- Make the tamarind sauce: stir the tamarind paste, 1½ tbsp of the sugar, the ground ginger, a pinch of salt and 3 tbsp hot water together until smooth.
- In a big bowl toss the chickpeas, potatoes, onion, tomatoes, cucumber, chili, most of the cilantro and mint, the cumin, coriander, chili flakes, 1 tsp chaat masala, juice of the lemon and ½ tsp salt.
- Whisk the yogurt with the remaining sugar, a pinch of salt and 2 tbsp water until smooth and pourable.
- Spoon the chaat into bowls, drizzle with yogurt and tamarind sauce, and finish with the remaining herbs and a sprinkle of chaat masala. Serve right away.
Tip: For the authentic crunch, top with sev (crispy chickpea-flour noodles) or crushed papri from a South Asian grocery. Kala namak (black salt) adds the signature eggy, sulfurous tang.
Nutrition per serving
| Calories | 435 |
|---|---|
| Protein | 23 g |
| Carbohydrates | 78 g |
| Fat | 5 g |
| Fiber | 16 g |
| Sugar | 18 g |
| Sodium | 860 mg |
Good for
Adapted from The Big Sweet Tooth.