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Pakistani Chicken Karahi

DinnerPakistani50 minServes 4735 kcal57 g protein
Pakistani Chicken Karahi

The roadside-dhaba classic: chicken seared hard with garlic and ginger, then cooked down with a mountain of fresh tomatoes until glossy, finished with yogurt, black pepper and julienned ginger. No cream, no onion paste, all flavor.

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Ingredients

From your pantry: 3 tbsp oil, 2 tsp ground coriander, 1 tsp ground cumin, 1 tsp chili powder, 2 tsp salt, 1 tsp black pepper, freshly ground, ½ tsp garam masala.

Instructions

  1. Heat the ghee and oil in a wok, karahi or wide heavy pan over high heat. Cook the onion until light golden, 5 minutes, then add the garlic, crushed ginger and the whole chili and stir 1 minute.
  2. Add the chicken and ½ tsp salt and cook, turning, until it loses its raw color and stops releasing water, about 5 minutes.
  3. Add the tomatoes, coriander, cumin, chili powder and remaining salt. Stir, cover, lower the heat to medium and cook 15 minutes, stirring once, until the tomatoes collapse.
  4. Uncover, turn the heat back to high and keep stirring and scraping until the tomatoes melt into a thick sauce and the oil separates and glistens on top, 8 to 10 minutes. The chicken should be cooked through (165°F).
  5. Lower the heat, stir in the yogurt and cook gently 2 minutes. Add the black pepper and garam masala, top with the slit chilies, ginger matchsticks and cilantro, and serve with warm naan.

Tip: Bone-in chicken cut into small pieces is traditional and gives a richer sauce; add 5 minutes to the covered cooking time. Do not skip the high-heat 'bhunai' at the end: that is where the karahi flavor comes from.

Nutrition per serving

Calories735
Protein57 g
Carbohydrates58 g
Fat31 g
Fiber5 g
Sugar9 g
Sodium1020 mg

Good for

High-protein meal plansMore Pakistani recipes

Adapted from Tea for Turmeric.

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