Kedgeree with Smoked Salmon, Cod & Jammy Eggs
The Anglo-Indian country-house breakfast: buttery curry-spiced rice and red lentils folded with flaked milk-poached cod and smoked salmon, topped with soft-boiled eggs, herbs and lemon.
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Ingredients
- 1 cup basmati rice
- ½ cup red lentils
- 8 oz cod fillet
- 4 oz smoked salmon (hot-smoked if you can find it), flaked
- 1 cup milk
- 4 eggs
- 2 tbsp butter
- 1 small onion, chopped
- 1 garlic clove, minced
- a handful of cilantro or parsley, chopped
- 1 lemon, in wedges
From your pantry: 1 tsp turmeric, 2 tsp curry powder, ½ tsp ground coriander, ¼ tsp ground cardamom, ¼ tsp ground allspice, 1 bay leaf, salt, pepper.
Instructions
- Rinse the rice and lentils, put them in a saucepan with the turmeric, ½ tsp salt and 2½ cups water, bring to a boil, then cover and simmer on low until the water is absorbed, about 12 minutes. Leave covered off the heat.
- Meanwhile lower the eggs into boiling water for 7 minutes, then cool in cold water and peel.
- Put the cod, bay leaf and milk in a small pan, bring to a gentle simmer and poach until the fish flakes, 6 to 8 minutes. Lift out and flake, discarding the milk.
- Melt the butter in a large skillet over medium and cook the onion until soft and starting to brown, 6 minutes. Add the garlic, curry powder, coriander, cardamom and allspice and stir 1 minute.
- Fold in the rice and lentils, the cod and the smoked salmon and warm through gently. Season, scatter with herbs and top with halved eggs and lemon wedges.
Tip: Smoked haddock (finnan haddie) is the traditional fish. If you find it, poach it in the milk instead of the cod and skip the smoked salmon.
Nutrition per serving
| Calories | 505 |
|---|---|
| Protein | 34 g |
| Carbohydrates | 60 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 1020 mg |
Adapted from Caroline's Cooking.