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Bangers & Mash with Onion Gravy and Peas

DinnerBritish & Irish40 minServes 4915 kcal34 g protein
Bangers & Mash with Onion Gravy and Peas

Photo: anokarina · CC BY-SA 2.0 · source

Pub-style comfort: browned pork sausages on a pillow of buttery mashed potatoes, smothered in a glossy caramelized onion gravy with sweet peas on the side.

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Ingredients

From your pantry: 1 tbsp oil, 3 tbsp flour, 1 tsp Worcestershire sauce, salt, pepper.

Instructions

  1. Boil the potatoes in salted water until very tender, 15 to 18 minutes. Drain, mash with 2 tbsp butter and the warm milk, and season well.
  2. Meanwhile heat the oil in a large skillet over medium and cook the sausages, turning often, until browned all over and 160°F inside, 12 to 15 minutes. Move to a plate.
  3. Leave about 2 tbsp fat in the pan, adding the last tbsp butter if needed. Cook the onion and garlic until soft and golden, 6 to 8 minutes.
  4. Stir in the flour for 1 minute, then whisk in a splash of broth to a paste and slowly add the rest. Add the Worcestershire and simmer, stirring, until thickened, 2 to 3 minutes; season.
  5. Return the sausages to the gravy to warm. Cook the peas in boiling water for 3 minutes. Serve the sausages on the mash with lots of gravy and peas.

Tip: British bangers are mild and bready; plain fresh bratwurst is the closest supermarket match. Your homemade turkey sausage links work well here too.

Nutrition per serving

Calories915
Protein34 g
Carbohydrates66 g
Fat57 g
Fiber10 g
Sugar11 g
Sodium2090 mg

Good for

Meal prep plansMore British & Irish recipes

Adapted from RecipeTin Eats.

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