Greek Moussaka with Cinnamon Meat Sauce & Béchamel

Photo: Robert Kindermann aka RobertK · CC BY-SA 2.5 · source
Silky roasted eggplant layered with a cinnamon-warmed tomato meat sauce under a thick, golden béchamel crown. A weekend project that feeds a crowd and tastes even better the next day.
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Ingredients
- 2 large eggplants (about 2½ lb), in ½-inch rounds
- 1 lb russet potatoes, peeled and thinly sliced
- 1½ lb ground beef or ground turkey
- 1 onion, finely diced
- 3 garlic cloves, minced
- 1 (14 oz) can crushed tomatoes (half a 28 oz can)
- 3 cups milk
- 4 tbsp butter
- 2 eggs
- ⅔ cup grated Parmesan, divided
From your pantry: 5 tbsp olive oil, ¼ cup flour, 2 tbsp tomato paste, 1 tsp cinnamon, 1 tsp dried oregano, ¼ tsp nutmeg, 2 tsp salt, ½ tsp black pepper.
Instructions
- Heat the oven to 425°F. Brush the eggplant and potato slices with 4 tbsp of the oil, season with salt, and roast on two sheet pans until soft and golden, 20 to 25 minutes. Lower the oven to 375°F.
- Meanwhile brown the beef in the remaining oil over medium-high, breaking it up, 6 to 8 minutes. Add the onion and garlic and cook 4 minutes, then stir in the tomato paste, crushed tomatoes, cinnamon, oregano, 1 tsp salt and the pepper. Simmer until thick, 15 minutes.
- For the béchamel, melt the butter over medium, whisk in the flour and cook 1 minute. Slowly whisk in the milk and simmer, whisking, until it coats a spoon, 5 to 6 minutes. Off the heat, whisk in the nutmeg, half the Parmesan, then the eggs.
- In a 9x13 dish, layer the potatoes, half the eggplant, all the meat sauce, then the rest of the eggplant. Pour over the béchamel and sprinkle with the remaining Parmesan.
- Bake until the top is deep golden and bubbling at the edges, 40 to 45 minutes. Let it rest at least 20 minutes before cutting so the layers hold.
Tip: Roasting the eggplant instead of frying it keeps the dish from going greasy and saves a lot of standing at the stove.
Nutrition per serving
| Calories | 720 |
|---|---|
| Protein | 34 g |
| Carbohydrates | 42 g |
| Fat | 48 g |
| Fiber | 9 g |
| Sugar | 18 g |
| Sodium | 680 mg |