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Greek Moussaka with Cinnamon Meat Sauce & Béchamel

DinnerGreek120 minServes 6720 kcal34 g protein
Greek Moussaka with Cinnamon Meat Sauce & Béchamel

Photo: Robert Kindermann aka RobertK · CC BY-SA 2.5 · source

Silky roasted eggplant layered with a cinnamon-warmed tomato meat sauce under a thick, golden béchamel crown. A weekend project that feeds a crowd and tastes even better the next day.

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Ingredients

From your pantry: 5 tbsp olive oil, ¼ cup flour, 2 tbsp tomato paste, 1 tsp cinnamon, 1 tsp dried oregano, ¼ tsp nutmeg, 2 tsp salt, ½ tsp black pepper.

Instructions

  1. Heat the oven to 425°F. Brush the eggplant and potato slices with 4 tbsp of the oil, season with salt, and roast on two sheet pans until soft and golden, 20 to 25 minutes. Lower the oven to 375°F.
  2. Meanwhile brown the beef in the remaining oil over medium-high, breaking it up, 6 to 8 minutes. Add the onion and garlic and cook 4 minutes, then stir in the tomato paste, crushed tomatoes, cinnamon, oregano, 1 tsp salt and the pepper. Simmer until thick, 15 minutes.
  3. For the béchamel, melt the butter over medium, whisk in the flour and cook 1 minute. Slowly whisk in the milk and simmer, whisking, until it coats a spoon, 5 to 6 minutes. Off the heat, whisk in the nutmeg, half the Parmesan, then the eggs.
  4. In a 9x13 dish, layer the potatoes, half the eggplant, all the meat sauce, then the rest of the eggplant. Pour over the béchamel and sprinkle with the remaining Parmesan.
  5. Bake until the top is deep golden and bubbling at the edges, 40 to 45 minutes. Let it rest at least 20 minutes before cutting so the layers hold.

Tip: Roasting the eggplant instead of frying it keeps the dish from going greasy and saves a lot of standing at the stove.

Nutrition per serving

Calories720
Protein34 g
Carbohydrates42 g
Fat48 g
Fiber9 g
Sugar18 g
Sodium680 mg

Good for

Meal prep plansMore Greek recipes

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